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lifestyle changes to keep your body, mind, soul happier and healthier in 2023

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health benefits

health benefits

Change Your Eating Habits – Eating habits play a crucial role in determining overall health and well-being. Consuming a balanced diet that includes a variety of nutrient-rich foods can help reduce the risk of chronic diseases and promote a healthy weight. One important aspect of healthy eating is choosing the right oil. There are a variety of cooking oils in the market, and a conscious consumer should choose an oil that has the goodness of olive oil, antioxidants, and a high smoke point for everyday cooking. A blended oil or a multi-source oil that contains the benefits of olive oil is very beneficial to health as it contains antioxidants, making it the ideal oil for Indian cooking. Another key element is the high smoke point, which is ideal not only for everyday cooking but also for frying and deep frying. The high smoke point prevents the breakdown of fatty acids at high temperatures, making food healthier.

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