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Do you grind your teeth in sleep? 7 effective tips to prevent bruxism

2 min read


Teeth grinding, also known as bruxism, is a condition where a person grasps or grinds teeth while asleep.

1. Get a night time mouth guard

Regular grinding can affect the enamel on your teeth and make them more dangerous to cavities. Fortunately, napping with a mouth shield will protect your teeth. A custom-made night watch will be more comfortable, one-size-fits-all, and may not fit as snugly. Always wearing mouth protection overnight is one of the best ways to combat sleep bruxism.

2. Start exercising

Add a few sweat sessions to your weekly routine if you do not exercise. Bruxism often results from stress or anxiety, with tension personifying in your tooth grinding. Exercise will give you a release from that stress.

3. Relax right before bed

All the tension in your jaw must be unwound before you go to bed. Try relaxing techniques to reduce stress in your mouth

• Grab a warm bath before bed to calm your jaw muscle.

• Consume herbal, caffeine-free tea to warm up your mouth.

4. Massage your jaw muscles

When confronting a stressful situation, can you feel your jaw clenching up throughout the day? If so, relax your look and give your jaw muscles a massage. Rubbing will release the tension that has built up throughout the day.

5. Become more conscious of your clenching

You may grind your teeth and not recognize it. Practice mindfulness several times daily to help you relax and let go of anxiety. You will start noticing typical situations or times of day when your teeth grinding gets more pronounced. Stop it when you remember it occurring by dropping your jaw and letting it hang for a moment.

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